Music therapy leverages the power of music to foster healing and health. Licensed music therapists operate with clients of all ages, targeting a variety of issues, including mental health challenges. Through the implementation of music exercises, therapy can enhance communication, alleviate stress and anxiety, boost mood, and foster a sense of bel

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this concept believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even promo